Weight Loss Information - (new section developing)

• Health And Fitness Is Not A 12 Week Program
  Not long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly) sporadic results. On that particular day, she seemed to have enthusiasm and a twinkle in her eye that I hadn't seen before.
  
  
• Repair Your Damaged Metabolism
  If you have caused metabolic "damage", yes it can be "repaired" and all it takes is the right combination of metabolism stimulating exercise and metabolism stimulating nutrition (NOT just a diet), all done consistently over time.
  
  
• Build A Better Body
  The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.
  
  
• Born With Fat Genes?
  While genetics are definitely a factor, believing you are destined to be overweight for life because you've inherited "fat genes" is the most disempowering and self-defeating attitude you could ever adopt. The only way you’ll lose weight permanently is to accept total responsibility for yourself and acknowledge the fact that you have the power to change, regardless what mother nature has given you to work with.
  
  
• I Hate Exercise
  Tom, I need to drop some pounds, but I really hate exercise. Will a program like your BURN THE FAT, FEED THE MUSCLE be suitable for me? I've been reading a lot of your articles and I admire your honesty, so please tell me the truth.
  
  
• The Glycemic Index
  The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control.
  
  
• Low Carb Smarts
  Remember that movie with Jim Carey, “Dumb and Dumber?” And remember the sequel to that movie, “Dumb and Dumberer?” Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer…
  
  
• Calorie Counting Truths
  Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life?
  
  
• Say No To Quick Weight Loss
• Night Time Eating And Fat Loss
  I too believe that eating lightly at night is usually very solid advice for people seeking increased fat loss, especially for people who are inactive at night. However, some fitness experts today, when they hear “eat less at night”, start screaming, Diet Voodoo!”….