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• Home
  The material in this section is about resistance (weight) training, proper nutrition and weight loss. (primarily for men, but the principles and exercises will work for anyone regardless of their gender)
  
  
• Brain Science and New Years Resolutions
  Goal setting is so important, that I always teach goal setting and mind dynamics first, and only THEN, do I teach nutrition and training second. It doesnt matter how much you know about nutrition or exercise. Until specialized fitness knowledge is linked with goals and directions, the knowledge is useless and you won't accomplish very much or keep the changes long term.
  
  
• How To Lose Weight
  Information involving weight loss and strength training, featuring The Burn The Fat, Feed The Muscle Ebook.
  
  
  • Health And Fitness Is Not A 12 Week Program
    Not long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly) sporadic results. On that particular day, she seemed to have enthusiasm and a twinkle in her eye that I hadn't seen before.
    
    
  • Repair Your Damaged Metabolism
    If you have caused metabolic "damage", yes it can be "repaired" and all it takes is the right combination of metabolism stimulating exercise and metabolism stimulating nutrition (NOT just a diet), all done consistently over time.
    
    
  • Build A Better Body
    The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.
    
    
  • Born With Fat Genes?
    While genetics are definitely a factor, believing you are destined to be overweight for life because you've inherited "fat genes" is the most disempowering and self-defeating attitude you could ever adopt. The only way you’ll lose weight permanently is to accept total responsibility for yourself and acknowledge the fact that you have the power to change, regardless what mother nature has given you to work with.
    
    
  • I Hate Exercise
    Tom, I need to drop some pounds, but I really hate exercise. Will a program like your BURN THE FAT, FEED THE MUSCLE be suitable for me? I've been reading a lot of your articles and I admire your honesty, so please tell me the truth.
    
    
  • The Glycemic Index
    The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control.
    
    
  • Low Carb Smarts
    Remember that movie with Jim Carey, “Dumb and Dumber?” And remember the sequel to that movie, “Dumb and Dumberer?” Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer…
    
    
  • Calorie Counting Truths
    Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life?
    
    
  • Say No To Quick Weight Loss
    
    
  • Night Time Eating And Fat Loss
    I too believe that eating lightly at night is usually very solid advice for people seeking increased fat loss, especially for people who are inactive at night. However, some fitness experts today, when they hear “eat less at night”, start screaming, Diet Voodoo!”….
    
    
• Realgoalgetter Main Site
  The Realgoalgetter Main Site Index